The NighThe NightshiftThe NightshiftGreat songs through the night on Ashdown RadioThe AlarThe Alarm Call wThe Alarm Call with Nicky RobertsNicky has the perfect soundtrack on our early Breakfast show! The RyanThe Ryan Millns The Ryan Millns Breakfast ShowStart your day the East Sussex way, with great songs, fun & games and the latest travel to guide you to work and schoolWorkday Workday Anthems Workday Anthems with Ryan MillnsFancy getting your workplace on the radio? Contact the studio via WhatsApp on 01825 891 105Kirstie Kirstie GladmanKirstie GladmanKirstie has the latest news, weather and travel for East Sussex, along with guests to make your workday go fasterPaddy RaPaddy Range In TPaddy Range In The AfternoonPaddy has three hours of The Sound Of East Sussex to bring a smile to your face!Home TimHome Time Hits wHome Time Hits with Carly ReedCarly soundtracks your journey home and plays more hidden gems!The JohnThe John Noble SThe John Noble ShowIncluding The 70s at 7, The 80s at 8 and The 90s at 9 and The Music Challenge! East SusEast Sussex ChilEast Sussex Chilled with Ben ClarkBen wraps up your evening with 2 hours of chilled out vibes on Ashdown Radio