The NighThe NightshiftThe NightshiftAll the hits, through the night on Ashdown RadioThe AlarThe Alarm Call wThe Alarm Call with Kirstie GladmanKirstie eases you into the day on our early breakfast show! The RyanThe Ryan Millns The Ryan Millns Breakfast ShowStart your day the East Sussex way, with great songs, fun & games and the latest travel to guide you to work and schoolMore CheMore Cheese VicaMore Cheese Vicar! with Ryan MillnsRyan plays the songs from across the decades Workday Workday Anthems Workday Anthems with Nicky RobertsYou choose the tunes! Send us a message through the Ashdown Radio app, or call 01825 891 105 Coffee &Coffee & ConversCoffee & Conversation with Nicky RobertsBeat the slump, ditch the brain fog. Join Nicky for great songs, effortless chat and the exact energy you need to power through your dayPaddy RaPaddy Range In TPaddy Range In The AfternoonPaddy has great songs and the perfect excuse to ignore your emails for a while!Home TimHome Time Hits wHome Time Hits with Kate Le QueuxWhen you've clocked off, kick back with Home Time Hits!Carly ReCarly ReedCarly ReedKicking off the show with The East Sussex Hot 10 and featuring local artists and bandsThe 90s The 90s At 9 witThe 90s At 9 with Mark DodsonAn hour of songs from the decade that gave us Brit Pop and Girl Power! Chilled Chilled with MarChilled with Mark DodsonMark is here with two hours of chilled vibes